Core Connections
Everything you need to know about connecting to your core unit during pregnancy and postpartum
This Core Basics Course will allow you to connect with your core on a deeper level during pregnancy & postpartum, get stronger & achieve your goals.
+LEARN HOW TO REDUCE/ELIMINATE AB SEPERATION
+MINIMIZE/ELIMINATE POST BABY BELLY 'POOCH'
+BECOME STRONGER & MORE CONNECTED IN YOUR FITNESS
PROPER core engagement is needed for PROPER CORE STRENGTH
Change the way you move for life!
Included in course are Two Video Tutorials + Two FREE Core safe workout routines.
Your Instructor
Course Curriculum
The Basics of Breathing
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
By achieving optimal function in your core unit you will become stronger than you ever have before.